Weigh In record (no journal entry) for 19 November 2018
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1674 kcal
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Fat: 67.47g | Prot: 80.51g | Carbs: 199.29g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bananas , Fiber One Protein One Chocolate Chip Bar. Dinner: Carrot Cake with Icing, No Name 100% Extra Virgin Olive Oil, Asparagus , Daisy Sour Cream, White Potatoes (Flesh and Skin, Baked) , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Twizzlers Strawberry Twists, Fiber One Protein One Chocolate Fudge Bar, Bananas . more...
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Losing 2.6 kg a Week
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Baddy Jean's Weight History
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