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may1009
Journal
16 Nov 18
may1009's Journal, 16 Nov 18
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Day129
mc day4
體脂率:28.0
早餐:COSTCO希臘式優格160克+北海道富果樂水果麥片餐50克/義美鮮奶茶(178卡)
午餐:自製雞肉咖哩/十穀飯120克/青花菜半顆
下午茶:大杯全家無糖拿鐵2/3杯/花生麻荖(181卡)/好市多草莓奶酪
晚餐:烤泰國蝦6隻/百香果2顆
55.2 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1506 kcal
Fat: 39.45g | Prot: 90.56g | Carbs: 208.54g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格.
Lunch:
青花菜, 咖哩飯.
Dinner:
百香果, 蝦(烤製或烘焙).
Snacks/Other:
麻荖, 拿鐵咖啡, 依蕾特 芒果奶酪, 草莓淋醬.
more...
1418 kcal
Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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