Weigh In record (no journal entry) for 19 September 2012
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2012:
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1268 kcal
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Fat: 29.73g | Prot: 117.27g | Carbs: 132.25g.
Breakfast: Fish Oil Omega 3, Nectarines, Dried Apricot, Coffee, Instant Coffee (made from Powdered), egg, egg. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice (Medium-Grain, Cooked), Steamed or Poached Trout. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheerios, Iceberg Lettuce (Includes Crisphead Types), Raspberries, 1% Fat Milk, 1% Fat Milk, Original Rye Crispbread, Cottage Cheese (Lowfat 2% Milkfat), Brown Rice Cakes. more...
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