Weigh In record (no journal entry) for 19 November 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2108 kcal
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Fat: 66.12g | Prot: 93.21g | Carbs: 293.42g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar, Tapioca, Ovo, Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Urbano Arroz Integral, Bife de Carne de Vaca, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Mamão Papaia, Nestlé Leite Ninho Integral. more...
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Losing 0.2 kg a Week
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