Weigh In record (no journal entry) for 19 November 2018
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93.2 kg
Lost so far: 40.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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594 kcal
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Fat: 18.16g | Prot: 86.43g | Carbs: 23.96g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip So Leicht, Schalotten oder Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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