Weigh In record (no journal entry) for 19 November 2018
|
64.5 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
841 kcal
|
Fat: 59.20g | Prot: 68.40g | Carbs: 8.99g.
Dinner: Coles Mexican Seasoning, Chicken Thigh Meat (Stewed, Cooked), Walnuts, Tomatoes, Capsicum, Cucumber, Coles Pitted Kalamata Olives, Snow or Sugar Snap Peas, Coles Baby Spinach, Mushrooms, Woolworths Home Brand Tasty Cheese. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winkipops's Weight History
|