Weigh In record (no journal entry) for 19 November 2018
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69 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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404 kcal
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Fat: 28.09g | Prot: 17.80g | Carbs: 17.07g.
Breakfast: Café. Lunch: Omelette ou Oeuf Brouillé avec Des Légumes, Picard Velouté Légumes Secs Chorizo. more...
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Gaining 1.2 kg a Week
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