Weigh In record (no journal entry) for 19 November 2018
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1466 kcal
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Fat: 74.91g | Prot: 57.01g | Carbs: 145.95g.
Breakfast: Auchan Baguette de Pain Classique, Café, Monoprix Beurre Doux. Lunch: Schneider Ravioles aux Legumes, Andros Compote Pomme Nature, Auchan Carottes Râpées, Fromage Blanc. Dinner: Beaufort, Stoeffler Choucroute Garnie "l'alsacienne". Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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