Weigh In record (no journal entry) for 19 November 2018
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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442 kcal
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Fat: 14.92g | Prot: 22.37g | Carbs: 53.45g.
Breakfast: Данон Йогурт Натуральный 3,3%, Matti Мюсли с Орехом и Яблоком, Яйцо, Яичный Белок, Русский продукт Геркулес Традиционный. more...
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Losing 5.6 kg a Week
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marinzelka's Weight History
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