Weigh In record (no journal entry) for 19 November 2018
|
96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2075 kcal
|
Fat: 134.71g | Prot: 93.57g | Carbs: 135.02g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole). Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Broccoli, Carrots, Cauliflower, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Marshmallows, Bakers Tennis Biscuits, Beacon TV Bar, Roasted Unsalted Peanuts, Bananas. more...
|
|
3045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|