Weigh In record (no journal entry) for 19 November 2018
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2511 kcal
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Fat: 47.30g | Prot: 208.86g | Carbs: 306.63g.
Breakfast: Cerealvit Bio Corn Flakes, Hero Marmellata Light Albicocche, Viall Fette Biscottate Integrali, Céréal Buoni senza Golosi al Cioccolato Fondente, Myprotein Impact Whey Isolate Unflavoured. Lunch: Fagiano, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Patate al Forno, Sugo di Pomodoro, Probios Fusilli di Lenticchie Rosse. Dinner: Mela, Noci, Carote, Petto di Pollo, Carne. Snacks/Other: Molino Spadoni Grissini con Quinoa, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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