Weigh In record (no journal entry) for 19 November 2018
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1137 kcal
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Fat: 48.24g | Prot: 102.50g | Carbs: 70.75g.
Breakfast: 삶은 계란, 총각네 무가당 총각네 두유. Lunch: GS25 마늘바게트, 양배추볶음, 닭고기 가슴살 (구이 또는 튀김), 양파볶음. Dinner: 베스틱 닭가슴살 소세지, 배추된장국. Snacks/Other: GS25 핫꼬부리, 라떼 커피. more...
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Gaining 3.0 kg a Week
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hhhhhhhha's Weight History
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