Weigh In record (no journal entry) for 19 November 2018
|
76.7 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
836 kcal
|
Fat: 23.38g | Prot: 25.68g | Carbs: 134.40g.
Breakfast: Mandalina, Elma. Lunch: Etli Mantı, Tarhana Çorbası. Dinner: Patates Oturtma, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Kandil Simidi, Elma. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veligoktas's Weight History
|