annakit123's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

47.9 kg Lost so far: 1.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

914 kcal

Fat: 30.10g | Prot: 34.11g | Carbs: 135.90g. Breakfast: Волжаночка Сырок Творожный с Ванилином 17%, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Огурец (с Кожурой), Гречка с Мясом. Snacks/Other: Мандарины, Голден Яблоко. more...

1318 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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annakit123's Journal, 19 Nov 18

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annakit123's Weight History