I am now 10.2 lbs lighter. 19.8 lbs to go.
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1496 kcal
|
Fat: 56.05g | Prot: 77.70g | Carbs: 176.56g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Strawberries, Cashews, Cheddar Cheese, Veggie Deli Salami, Schwarzbrot. Dinner: Plums, Roasted Unsalted Cashew Nuts, Soy Sauce, Brown Sugar, Barley, Extra Firm Silken Tofu, Olive Oil. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|