Weigh In record (no journal entry) for 19 November 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1501 kcal
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Fat: 51.98g | Prot: 122.30g | Carbs: 132.63g.
Breakfast: Milchreis, Proteinriegel, Biotech USA Iso Whey Zero, Bio-Zentrale Erdnussmus, Banane, Alpro Natur. more...
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Gaining 2.0 kg a Week
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Juliendiamant's Weight History
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