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my favorite!
View Diet Calendar, 18 November 2018:
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2055 kcal
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Fat: 54.72g | Prot: 193.84g | Carbs: 228.78g.
Breakfast: 100% Whole Wheat Pita Bread, Goya Black Beans (Low Sodium), Egg Beaters Egg Substitute. Lunch: Guacamole with Tomatoes, Lettuce, White Rice (Long-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Egg Beaters Egg Substitute, Great Value Extra Long, All Green Asparagus Spears, Great Value Sirloin Tip Steak. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3388 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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guillermotax's Weight History
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