Weigh In record (no journal entry) for 19 November 2018
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
562 kcal
|
Fat: 9.79g | Prot: 16.13g | Carbs: 104.11g.
Breakfast: Serabi, Kurma, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desti Dwiarti's Weight History
|