Weigh In record (no journal entry) for 19 November 2018
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1161 kcal
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Fat: 42.29g | Prot: 71.15g | Carbs: 124.52g.
Lunch: Telur Rebus Lunak, Teri Goreng, Talas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Tempe Mendoan, Tahu Goreng, Ayam Penyet. Snacks/Other: Dancow Full Cream, Kopi, Permen, Pisang. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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