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Denise whipped up some chicken breasts for me for dinner!
View Diet Calendar, 18 November 2018:
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2596 kcal
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Fat: 140.92g | Prot: 223.02g | Carbs: 102.66g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Coffee, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Barney Butter Bare Almond Butter, Smucker's Sugar Free Apricot Preserves, Flatout Protein Up Carb Down, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee. Dinner: Nickles Soft Sub Roll, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Turkey Breast Meat, Busseto Dry Salami Nuggets, Lucerne Extra Sharp Cheddar Cheese, Water, Colavita Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Lucerne Extra Sharp Cheddar Cheese, Smucker's Sugar Free Apricot Preserves, Barney Butter Smooth Almond Butter, Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...
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 Comments
She whipped them up? LMAO!!! I know what you mean. 😉 Denise is a jewel.
18 Nov 18 by member: Mom2Boxers
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18 Nov 18 by member: srossca
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I live on chicken and spaghetti squash. There must be something else. Oh, I do have my Veggie shake with almond milk every day.
19 Nov 18 by member: casper baby
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Casper— GOOGLE is your friend. Do some homework. Lots of sample menus out there for any diet you might like to follow.
19 Nov 18 by member: Kenna Morton
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There are so many lean meals to eat. Very good also!
Look in Pinterest.
19 Nov 18 by member: kherman
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19 Nov 18 by member: priessjeff
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21 Nov 18 by member: Chuckster1959
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