J4rr4h's Journal, 19 Nov 18


View Diet Calendar, 19 November 2018:
1682 kcal Fat: 92.21g | Prot: 61.89g | Carbs: 146.29g.   Breakfast: Kellogg's Nutri-Grain. Lunch: Deli Originals Tzatziki Dip, Crackers. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Seriously Good Garlic Aioli, Hard-Boiled Egg . Snacks/Other: McDonald's Latte Frappe (Tall), McDonald's Hash Brown. more...

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Comments 
hey looks good 🎅💕 
18 Nov 18 by member: trishjones

     
 

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