Weigh In record (no journal entry) for 18 November 2018
|
101 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
582 kcal
|
Fat: 17.01g | Prot: 29.44g | Carbs: 70.63g.
Breakfast: Grapefruit (Pink and Red) , Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. Dinner: Asda Chosen By You Roast Beef Dinner. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baronstonrybroke's Weight History
|