Weigh In record (no journal entry) for 18 November 2018
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79.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1995 kcal
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Fat: 64.78g | Prot: 68.47g | Carbs: 202.02g.
Breakfast: Senseo Café, Café Expresso. Lunch: Jambon Cru, Leader Price Biscuits Fourrés à la Framboise, Salade de Fruits, Vin de Table Blanc, Vin de Table Rouge, Taboulé, Frites Faits Maison, Chili Con Carne avec Des Haricots. Dinner: Vin Chaud, Confitures et Conserves, Baguette, Parmentier Sardines à la Tomate, Knorr Soupe Minestrone. more...
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steady weight
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