Weigh In record (no journal entry) for 19 September 2012
|
106.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
2415 kcal
|
Fat: 95.79g | Prot: 132.02g | Carbs: 254.22g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Deli Fresh Shaved Chicken Breast, Real Mayonnaise, Yellow American Cheese Singles, 100% Whole Wheat Bread. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Diet Wild Cherry Pepsi (Can). Snacks/Other: Shoestring French Fries, Creamy Peanut Butter, Cake Mix - Angel Food, Angel Food White Cake Mix, Peppermint Pattie (Fun Size), Mallomars Pure Chocolate Cookies, Apples , Navels Oranges , Hazelnut Coffee, Hard-Boiled Egg , Coffee (Brewed From Grounds) . more...
|
|
2714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|