Weigh In record (no journal entry) for 18 November 2018
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1321 kcal
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Fat: 105.01g | Prot: 63.02g | Carbs: 33.78g.
Breakfast: Bifi Bifi, Pepsi Max, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gekookt Ei. Dinner: Ei, Milbona Jonge Goudse Kaas 48+, Knorr Boerenomelet, Rode Paprika, Champignons, Uien. Snacks/Other: Pistachenoten, TUC Cracker, Blooker Cacao, Milsani Slagroom, Milbona Jonge Goudse Kaas 48+, Jumbo Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%. more...
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Losing 1.8 kg a Week
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thunderb76's Weight History
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