Weigh In record (no journal entry) for 18 November 2018
|
114 kg
Lost so far: 7 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1353 kcal
|
Fat: 78.06g | Prot: 55.59g | Carbs: 100.49g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Pork Sausage (Cooked), Woolworths Mini Koeksisters. Dinner: Slimsy Lite Lemon & Lime, Ice Cream Bar or Stick, Roasted Potato, Rotisserie Chicken. Snacks/Other: Simba Cheddar Chips, Energade Tropical Lite, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|