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View Diet Calendar, 18 November 2018:
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1525 kcal
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Fat: 30.53g | Prot: 62.58g | Carbs: 253.35g.
Breakfast: Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Vegetable Macaroni, Yellow and/or Green String Beans Salad, Meat, White Rice. Dinner: Plain Yogurt. Snacks/Other: Instant White Rice, Whole Wheat Spaghetti, Orange, Banana. more...
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 Comments
18 Nov 18 by member: amralhelaly
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18 Nov 18 by member: Ahmed NE
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الشاى بلبن بسكر دايت ولبن خالى الدسم يعمل كام سعر حرارى لو سمحتم
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amralhelaly's Weight History
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