Weigh In record (no journal entry) for 18 November 2018
|
127.2 kg
Lost so far: 32.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1873 kcal
|
Fat: 45.67g | Prot: 124.55g | Carbs: 227.64g.
Breakfast: Malbuner Ofenschinken, REWE Beste Wahl Handkäse, Zimbo Schinken Zwiebelmettwurst, Popp Eiersalat, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Ja! Zigeuner Sauce, Rote Paprika, Rührei, Butterreis, Schweinefilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Popp Eiersalat, Gutfried Roast Turkey, REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Erdinger Alkoholfrei Grapefruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|