Weigh In record (no journal entry) for 18 November 2018
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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943 kcal
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Fat: 38.87g | Prot: 31.51g | Carbs: 125.73g.
Breakfast: Банан, Кофе (из Молотых Зерен), Свитлогорье Сырок Творожный Глазированный. Lunch: Авокадо Авокадо, Манго, Яичница. Dinner: Блины на Молоке. more...
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Gaining 4.9 kg a Week
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elsemakina's Weight History
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