Weigh In record (no journal entry) for 17 November 2018
|
78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2760 kcal
|
Fat: 73.17g | Prot: 212.53g | Carbs: 296.63g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Parmigiano (Grattugiato), Spaghetti di Lenticchie Gialle, Sugo Pomodoro e Basilico. Dinner: Findus Pisellini Primavera, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Prosciutto Cotto, Parma Prosciutto Crudo Privato del Grasso Visibile, Gallette di Mais, Albume d'uovo, Ketchup, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%, Lindt Cioccolato Nocciole, Sarchio Snack Mandorle e Goji, Nutella Nutella, Viall Fette Biscottate Integrali. more...
|
Gaining 1.2 kg a Week
|
|
|