Weigh In record (no journal entry) for 16 November 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2136 kcal
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Fat: 93.18g | Prot: 113.66g | Carbs: 201.05g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Gigot d'Agneau, Fougasse, Pomme, Ratatouille du soleil, Knorr Bouillon de Boeuf , Carottes. Dinner: Salade Verte, Endive, Oignons, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Monique Ranou Jambon de Paris sans Couenne, Jockey Fromage Blanc Onctueux et Doux, Carrefour Crème Fraîche 4%, Oeuf, Casino Emmental Français Râpé, Champignons, Carrefour Lait Demi Écrémé , Coudène Brandade de Morue, Coudène Brandade de Morue Parmentier , Carrefour Biscotte au Froment, Carottes, Whisky, Olives Noires, Coca-Cola Coca Cola Zero sans Caféine. more...
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3122 kcal
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Exercise:
Resting - 19 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Course 6km/h - 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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