Weigh In record (no journal entry) for 17 November 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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379 kcal
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Fat: 14.00g | Prot: 23.71g | Carbs: 41.12g.
Dinner: Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). more...
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Losing 0.6 kg a Week
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selmanehir's Weight History
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