tandtr's Journal, 17 Nov 18

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

86.9 kg Lost so far: 13.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

2352 kcal

Fat: 156.49g | Prot: 85.84g | Carbs: 156.83g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hershey's Nuggets, Reese's Peanut Butter Cups (Snack Size), Brown & Haley Almond Roca Candy. Dinner: Green Giant Hass Avocado, Leinenkugel Oktoberfest, Wingstop Lemon Pepper Wings, Wingstop Original Hot Wings. Snacks/Other: Potato Chips, Baker's Unsweetened Baking Chocolate Bar. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 17 Nov 18

Submit a Comment

tandtr's Weight History