Weigh In record (no journal entry) for 17 November 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1278 kcal
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Fat: 48.42g | Prot: 63.88g | Carbs: 145.91g.
Breakfast: Harina Leudante, Azúcar, Chocolate Amargo, Aceite de Girasol, Huevo, Café con Leche Descremada. Lunch: Terrabusi Tallarines. Dinner: Bondiola de Cerdo, Cazuela de Pollo. Snacks/Other: Pomelo. more...
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steady weight
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