Weigh In record (no journal entry) for 17 November 2018
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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664 kcal
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Fat: 25.71g | Prot: 14.64g | Carbs: 94.03g.
Breakfast: المراعي جبنة فيتا كاملة الدسم, السكر االعادي, رغيف مصرى عيش. Lunch: زيت عباد الشمس, الأرز الأبيض (متوسط الحبة,مطبوخ), عدس اصفر مطبوخ عدس اصفر. Snacks/Other: البرتقال. more...
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Losing 0.4 kg a Week
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maiali4495's Weight History
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