Weigh In record (no journal entry) for 17 November 2018
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1180 kcal
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Fat: 82.21g | Prot: 81.12g | Carbs: 26.63g.
Breakfast: Boa Mão Pão Low Carb, Aviação Manteiga com Sal, Queijo Mozzarella. Lunch: Walmart Queijo Mussarela, Cebolas, Couve-Flor, Pimentão Vermelho, Berinjela Cozida, Abobrinha Refogada, Palmito, Alface, Corvina. Dinner: Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Nozes de Nogueira, Ovo, Tirol Queijo Mussarela (18g). more...
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Losing 4.9 kg a Week
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focada.na.dieta ;)'s Weight History
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