Weigh In record (no journal entry) for 17 November 2018
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60.4 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1243 kcal
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Fat: 55.03g | Prot: 40.83g | Carbs: 177.91g.
Lunch: Schinkenbrötchen, Kürbiscremesuppe. Dinner: Billa Kornspitz mit Schinken und Käse. Snacks/Other: Äpfel, Äpfel, Manner Schnitten (Packung). more...
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Losing 2.1 kg a Week
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