Weigh In record (no journal entry) for 17 November 2018
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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525 kcal
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Fat: 8.72g | Prot: 27.18g | Carbs: 72.20g.
Breakfast: ORO di Parma Tomaten Stückig, SPAR Vital Bio-Kichererbsen, Alpro Schokopudding. more...
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Losing 3.0 kg a Week
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mariaiststarkundfitcool's Weight History
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