Weigh In record (no journal entry) for 17 November 2018
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87.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1603 kcal
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Fat: 82.28g | Prot: 59.33g | Carbs: 157.84g.
Breakfast: SPAR Kip Grillworst, Aldi Light Kaas Belegen, Roggebrood. Lunch: Wit Brood, Wortelsoep. Dinner: Champignons, Balletjes in Tomatensaus, Aardappelpuree. Snacks/Other: Tiramisu, Havermout Brood, Chips (Gezouten). more...
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Losing 6.3 kg a Week
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Pumagirl1985's Weight History
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