Weigh In record (no journal entry) for 17 November 2018
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66.2 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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836 kcal
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Fat: 29.69g | Prot: 66.51g | Carbs: 81.03g.
Breakfast: Dr. Hoffman Казеин(Протеин) Top Casein, Кубанский Молочник Молоко 2,5%. Lunch: Monster Black Monster. Dinner: Слобода Майонез Провансаль 67%, Green Ray Горошек Консервированный, Пекинская Капуста, Жареная или Запеченная Курица. more...
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Gaining 2.8 kg a Week
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4adushko's Weight History
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