Weigh In record (no journal entry) for 17 November 2018
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99.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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497 kcal
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Fat: 42.33g | Prot: 25.51g | Carbs: 5.60g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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