Weigh In record (no journal entry) for 17 November 2018
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93.9 kg
Lost so far: 39.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1251 kcal
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Fat: 52.93g | Prot: 126.04g | Carbs: 74.80g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Spiegelei ohne Fett, Be Light Mini-Frikadellen. Dinner: Becel Leicht, Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip So Leicht, Junge Frühlingszwiebeln, Salatgurke, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Ja! Hühner-Nudeltopf, Kaugummi (Zuckerfrei). more...
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2879 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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