Weigh In record (no journal entry) for 17 November 2018
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1966 kcal
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Fat: 72.15g | Prot: 67.56g | Carbs: 261.91g.
Breakfast: Pepaya. Lunch: Ikan Bandeng Goreng, Ikan Lele, Tumis Kangkung, Telur Orak-Arik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Goreng. Snacks/Other: Es Teh, Tora Bika Cappuccino, Slai O'lai Biskuit. more...
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Losing 2.3 kg a Week
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ajibramasta35's Weight History
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