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View Diet Calendar, 17 November 2018:
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1334 kcal
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Fat: 48.32g | Prot: 89.47g | Carbs: 88.53g.
Breakfast: 水, 水, 牛蒡, 炒紅蘿蔔, 蘋果（去皮）, 橘子, 煮熟的綠色椰菜, 煮熟的三文魚. Lunch: Curves 乳清蛋白（紅豆）, 水, 麗滋 起司三明治餅乾, 安佳 起司片, 硬麵包條, 烤腰果（無鹽）. Dinner: 炒青菜, 7-11 日式風味唐揚雞, 7-11 茶碗蒸, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 紅餐酒, 水. more...
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358 kcal
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Exercise:
李現HIIT燃脂挑戰 - 12 minutes, 有氧操全身燃動 - 14 minutes, 馬甲線養成 - 12 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours and 12 minutes. more...
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