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academia fechada o negocio foi ir p rua!!! 50 min de caminhada rapida intercalando com hit
View Diet Calendar, 16 November 2018:
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1809 kcal
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Fat: 74.80g | Prot: 90.20g | Carbs: 194.32g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Pão de Leite, Leite (Leite Integral), Café com Açúcar, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Pizza de Queijo (36 cm), Pizza Doce. Snacks/Other: Leite Integral, Café com Açúcar. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Race - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lindamir Machnick's Weight History
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