Weigh In record (no journal entry) for 16 November 2018
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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504 kcal
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Fat: 47.11g | Prot: 18.83g | Carbs: 4.01g.
Breakfast: Sugar, Whole Milk, Coffee, Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. more...
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Losing 2.5 kg a Week
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