sheilagarcia's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

60.9 kg Lost so far: 9.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

544 kcal

Fat: 41.95g | Prot: 18.89g | Carbs: 31.79g. Breakfast: Half and Half Cream, Nestle Italian Sweet Cream Coffee Creamer. Dinner: KeVita Strawberry Acai Coconut, Saag's Chicken Brats, Green Giant Asparagus Spears, Del Monte Avocado. more...

1975 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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