Weigh In record (no journal entry) for 16 November 2018
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70.2 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2754 kcal
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Fat: 73.23g | Prot: 58.83g | Carbs: 344.49g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Doombar Real Ale, Doombar Real Ale, Doombar Real Ale, Doombar Real Ale, Cadbury Fudge (25.5g), Hovis Seed Sensations 7 Seeds Bread, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce. Snacks/Other: McCoy's Salt & Vinegar Crisps, Cadbury Fudge (25.5g), McCoy's Salt & Malt Vinegar Crisps, Cathedral City Crumbles, Cathedral City Crumbles, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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Mark A Jones's Weight History
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