Weigh In record (no journal entry) for 16 November 2018
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1159 kcal
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Fat: 52.07g | Prot: 58.15g | Carbs: 113.71g.
Breakfast: Café com Açúcar. Lunch: Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mamão, Bolo de Chocolate, Pão Francês. more...
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Losing 0.7 kg a Week
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rfmoreira's Weight History
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