Weigh In record (no journal entry) for 16 November 2018
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131.1 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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502 kcal
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Fat: 33.24g | Prot: 35.57g | Carbs: 17.38g.
Breakfast: Scrambled Egg, Bacon. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Portillo's Italian Beef (No Bread). Dinner: Wholly Guacamole Classic Guacamole. more...
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Losing 3.2 kg a Week
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